January 9th
3:30 p.m.
SIUE - meet on 1st level near Starbucks
Next Meeting date:
January 30th
3:30 p.m.
Location - to be announced
In addition to this handy dandy blog, we'll also try to get in at least one teleconference (if necessary). Currently, everyone has a copy of the beginner's 5K training guide (thanks fitnessmagazine.com). Just in case you forgot or misplaced it, we'll add the link:
http://www.fitnessmagazine.com/workout/running/training-schedules/beginner-training-plan-6-weeks-to-a-5k/
Please feel free to share your training guide if you've found something better.
Oh yes, one more thing for now, let's go back to elementary school for a moment and create an "all about me" post on day one. Tell us the good stuff - what bring you here, personal goals, challenges.... blah blah blah...
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